Homemade Cooking Class for Adults

When:
June 1, 2019 all-day
2019-06-01T00:00:00-04:00
2019-06-02T00:00:00-04:00
Where:
Women's Nutritional Health Center
413 E Unaka Ave
Johnson City, TN 37601
USA
Cost:
35.00
Contact:

Packaged foods are convenient, cheap, and fast. However- they aren’t always the healthier option. There are many more cons than pros to choosing a packaged food. While grocery shopping- there are some key things to look out for just by looking at the ingredient label. Mostly, the length of the ingredient label.

Adult participants will have the opportunity to be more involved in the grocery store by understanding the most important things to watch out for when purchasing packaged foods and how they can be harmful to their health.

We will also create delicious and wholesome-ingredient recipes to sample in class!

Menu includes:

Greek Vegetable and Feta Stir Fry

Garden Fresh Salad

Homemade Salad Dressing